Vinyasa Flow Yoga

Vinyasa flow

The challenging experience of this Vinyasa practice strengthens and
stretches the body, helps to quiet the mind, and uplifts the heart.

A typical class begins with the chanting of OM and
Ujjayi breathing is emphasized throughout the class.

We begin class with subtle movements and focused attention to our breath and our bodies.

We then move into sun salutations and standing poses for 30-45
minutes, to warm the body and establish a centered mood. We focus on
deep breathing, in a Vinyasa flow, and on proper alignment.

The rest of the class is devoted to Asana on the floor: a well-rounded
blend of twists, forward bends, backward bends, balances, inversions
and rests, carefully sequenced so as to access the inner grace in the
more “difficult postures.” We will gear the class towards focussing on one or two more advanced poses each week. The class will be a more advanced Vinyasa flow with exciting and risk taking sequences and movement that will take you out of your comfort zone.

The class closes with a substantial final relaxation sequence.

As we practice imbuing our efforts with grace, this approach becomes
habitual and intrinsic to our nature on and off the yoga mat. Through
the flow of our Vinyasa practice, we unfold toward greater
self-awareness and acceptance, increased resilience and compassion, a
healthier, calmer way of being.

I offer LIVE online Yoga classes, Private Zoom sessions, Recorded video sessions for purchase. Please contact me at bronwyn@strongcoffeestage.com for more information on my LIVE online yoga schedule, private lessons and recorded video sessions. You can pay me directly on my Venmo app.
@Bronwyn-Sims

Thank you, with gratitude, Bronwyn

Artist Bio: About Bronwyn: Bronwyn Sims found yoga after years of training as a competitive gymnast. Bronwyn believes anyone can learn yoga and become more open and aware. Yoga is not just about flexibility. Yoga is the art and practice of showing up mentally, emotionally and physically on your mat. It is about breath, movement, presence, openness, awareness and the journey of the self. Bronwyn enjoys teaching a vigorous class that includes, strength, flexibility, inversions, balance poses and interesting sequencing and transitions.Yoga give us the space and time to look more deeply at oneself. Bronwyn has Yoga teacher training 200hr with Carrie Tyler of Rasamaya Yoga; Bhava Vinyasa Yoga with Peter Rizzo; Ashtanga Yoga with Lisa Mendelsund and Doug Swenson; Aerial and Acrobatics training with Elsie Smith and Serenity Smith Forchion of NECCA, The New England Center for Circus Arts, Hector Salazar of Chelsea Piers, Sarah East Johnson of LAVA and Tanya Gagne of The Trapeze Loft. Bronwyn is currently pursuing her MFA in Devised Physical Theatre Performance at The University of The Arts and Pig Iron School for Advanced Performance Training. Bronwyn currently teaches at Amrita Yoga and Wellness,The Yoga Movement Sanctuary, Secret Circus, Bhava Yoga in Brattleboro VT, Philadelphia School of Circus Arts and Pig Iron School for Advanced Performance Training. To learn more, visit her website: www.bronwynsims.com
Performance:
Dance and movement
Alt performance
Theater
Commissions

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