The challenging experience of this Vinyasa practice strengthens and
stretches the body, helps to quiet the mind, and uplifts the heart.
A typical class begins with the chanting of OM and
Ujjayi breathing is emphasized throughout the class.
We begin class with subtle movements and focused attention to our breath and our bodies.
We then move into sun salutations and standing poses for 30-45
minutes, to warm the body and establish a centered mood. We focus on
deep breathing, in a Vinyasa flow, and on proper alignment.
The rest of the class is devoted to Asana on the floor: a well-rounded
blend of twists, forward bends, backward bends, balances, inversions
and rests, carefully sequenced so as to access the inner grace in the
more “difficult postures.” We will gear the class towards focussing on one or two more advanced poses each week. The class will be a more advanced Vinyasa flow with exciting and risk taking sequences and movement that will take you out of your comfort zone.
The class closes with a substantial final relaxation sequence.
As we practice imbuing our efforts with grace, this approach becomes
habitual and intrinsic to our nature on and off the yoga mat. Through
the flow of our Vinyasa practice, we unfold toward greater
self-awareness and acceptance, increased resilience and compassion, a
healthier, calmer way of being.
I offer LIVE online Yoga classes, Private Zoom sessions, Recorded video sessions for purchase. Please contact me at email@example.com for more information on my LIVE online yoga schedule, private lessons and recorded video sessions. You can pay me directly on my Venmo app.
Thank you, with gratitude, Bronwyn